Massage gets to the root of the pain by relaxing tense muscles and increasing flexibility. Massage also encourages blood flow to the affected muscles, which can bring increase  oxygen and nutrients. All of this activity reduces swelling and stiffness and increases flexibility to help eliminate pain. Muscular therapy also releases endorphins and boosts your levels of serotonin and dopamine, all hormones your body produces to help you feel good, promote healing and pain management, and calm your nerves.

If you would like to schedule a massage with Erica you can call or text her at (231) 383-5509.